It has been awhile since I posted. This fall has been a bit crazy. I am still trying to recover from having my varicose vein surgery. I had no idea it would still hurt like this after 2 months! It helps to keep wearing my compression socks…I am hoping that by summer I don’t have to wear it anymore! Who wants to wear these lovely things in the heat of the summer, especially after going through surgery? Not this girl!
I hope you all had a very Merry Christmas! We had a wonderful time here. The kids and I took a break from out regular school schedule and did a unit study on Christmas. We also spend time making Christmas cookies and crafts! (Of course, I ate way to many cookies!)
I am excited to start the New Year and get back on track with my Clean Eating and workouts! I will be starting a new challenge group January 4th! It is open to anyone! I just ask that if you are a coach, that you do not try to sell to anyone! I want to help keep each other accountable and on track! I know it is easy to start off the year with great ambitions to eat healthy & workout, but unfortunately not many stick with it long term. I want to help you break that habit!
You’ve heard about it, you’ve seen the results, and guess what? now it’s YOUR TURN!!
Yes, everyone will be starting the program at the same time and learn about clean eating and portion control together!
PLEASE send me a FB friend request so we can communicatewww.facebook.com/toni.stoothoff
What is it? 21 days of balanced, portioned, clean eating nutrition including shakeology and amazing 30 minute workouts to help you lose up to 15 pounds in just 21 DAYS!
Here is what you are committing to:
**Starting the use of the 21 day program
**Use of the meal plan and containers
**21 days of clean eating & exercise
**Shakeology once a day (not required but highly recommended to achieve maximum results)
This is open to ANYONE!!! Do you HAVE to do the 21 day fix? Nope! But if you want to here is how you can get started! No purchase necessary!
See below for the transformation contest!
This is what you do:
1st – sign up for free with me as your coach: https://teambeachbody.com/signup/-/signup/free?referringRepId=630590
(If I am already your coach you can skip this step)
2nd – You purchase the 21 Day Fix challenge pack (workout with shakeology) or the 21 day fix alone if you have shakeology
21 day fix alone – http://teambeachbody.com/shop/-/shopping/21DayFix?referringRepId=630590
If you want to try the 21 Day Fix Extreme challenge pack you can get the challenge pack here:
21 Day Fix Extreme alone – http://www.teambeachbody.com/shop/-/shopping/21DFEXTREME?referringRepId=630590
Here is what will happen:
You will lose weight. You will exceed your goals. You will stick to this.
Each workout is 30 minutes a day, 7 days a week. The unique nutrition plan uses specifically portioned food storage containers that eliminate the guesswork from portion control – no weighing, measuring, or counting calories, carbs or points. If it fits in the container, you can eat it, and you’ll lose weight. When eaten in the right quantities, there are no foods that are off limits. How awesome is that!
1 – I would love to be your coach! (join free to make me your coach athttps://teambeachbody.com/signup/-/signup/free?referringRepId=630590
2 – Shakeology!!! we want results and we want them fast in a healthy way. That’s why shakeology is needed!!! It will be your healthiest meal of the day, If you choose not to that is up to you.
3 – You must commit to following the plan for 21 days (YES only 21 days, you can do this!!) Or doing an exercise and nurtition plan for 21 days, must let me know what you are doing.
4. Commit to being active in the Challenge group! Check in daily!
5. Take you measurements and photos at the begining and end of the challenge.
6. At the end of the challenge, tell me how you have changed in the 21 days. I will be giving a prize to the person with the greatest transformation!
***To enter the transformation contest part of the group:
1. Submit your before and after pictures to me. (I will not be sharing with anyone.)
2. Take before and after weight and measurements. I will be giving you a tracking sheet for measurements in the group.
3. Tell me how this 21 days has changed your life and what program you followed!
Let’s have a great start to 2016!
If you are ready to get started, click on my facebook event and click “going” I will then add you to the private challenge group!
Happy & Healthy New Year!