Has food become more about frustration and obsession rather than fulfillment? The New York Times bestselling book Made to Crave is the missing link between a woman’s desire to be healthy and the spiritual empowerment necessary to make that happen.
I want to invite you to join me on a 28 day journey to get healthy and fit physically, emotionally, and spiritually, by craving GOD first! This group is open to anyone who has is currently participating, participated, or is thinking about participating in one of my Fitness or Nutrition Challenge Groups. We will work together for 21 Days where we will be going through the FREE 21-Day Devotionals based on the book Made to Crave by Lysa Terkeurst. Our group will be 28 days as we will have a prep week and then 21 days of fitness and devotionals.
The Made to Crave devotionals will take about 5 minutes a day. You can sign up for the FREE 21 day devotionals here. I also plan to use the Made to Crave book. (optional) You can purchase it on Amazon. Or any bookstore.
In these 21 Days you will learn how to:
– Break the cycle of “I’ll start again on Monday,” and feel good about yourself today.
– Stop agonizing over numbers on the scale and make peace with your body.
– Replace rationalization that leads to diet failure with wisdom that leads to victory.
– Reach your healthy goals and grow closer to God through the process.
– Prepare recipes that are satisfying and delicious
– Implement quick and fun workouts that will fit your daily lifestyle.
What is the commitment for the Made to Crave 21 Day Challenge group?
–Sign-up as a FREE Teambeachbody.com member so I will become your FREE fitness and health coach. SIGN UP HERE!
– Engage with me and the group on Facebook (It is a closed group, so only those in the group can see the posts.); share how you are feeling and encourage others to reach their goals.
– Use a Beachbody Fitness program of your choice. This can also include BOD (Beachbody On Demand) I recommend following the 21 Day Fix or 21 Day Fix Extreme for BEST results (go towww.beachbodycoach.com/fitstoothofffamily
to order) (Bonus: They are both on SALE! Or if you love to dance, try CIZE! Also, on SALE!) (I can help you find the right program to help you reach your goals).
-** NOT required but highly recommended: Drinking Shakeology once a day along with your eating plan to ensure proper nutrition.
As soon as you sign-up for the Free Devotionals and the Free Team Beachbody account, please send me a message via facebook
or email me email@example.com
Are you serious about winning the battle with food once and for all? Then this group is for you!
Do you know someone who want change too? Invite them to join us! Make sure they know what is required ahead of time. I will add them to the Made to Crave 21 Day Challenge group!
I am looking forward to spending the next 28 days with you and breaking through strongholds!