Weekend Workout Challenge PLANKS #1

Each weekend I post a different workout challenge video on my Facebook page!  Be sure to head over there to see what I will post each weekend!  Also, check out my other videos!

Strawberry Chicken Salad with Poppy Seed Dressing


When I get home from grocery shopping I do not like having to cook a big meal.  I usually end up making a salad. This is one of our favorites!  It is full of flavor and just hits the spot!  I even make a homemade Poppy Seed dressing to go with it.  When possible, I recommend making your own dressings!

Strawberry Chicken Salad with Poppy Seed Dressing

Romaine lettuce

Grilled Chicken Breast



Goat Cheese

Homemade Poppy Seed Dressing


1/2 cup Greek yogurt

1/4 cup olive oil

1 Tbsp raw honey

1 Tbsp poppy seeds

1 tsp white vinegar

1 tsp dijon mustard

1 tsp onion powder

1/2 tsp salt

pepper to taste

Whisk together well.  It will thicken slightly when stored in the fridge.


To assemble my salad I use my containers that came with the 21 day fix!

21 day fix: 1 green, 1 purple, 1 red, 1 blue, 1 orange