Get Paid to Get Fit



Join me for my FIRST EVER, September Workout Retreat: Show me the Money Challenge!!! This Health & Fitness challenge group will help us all stay accountable while earning a CASH PRIZE!!!

•We start on September 5 and runs for 4 weeks
•Beachbody has a pot of money up for grabs ready to split with EVERYONE who enters and does those two things above (POTENTIAL OF $3 MILLION POT)
•No one has to pay to enter. Your payment is your workout program and our Shakeology that you work with me to get
•You will keep an official log of your workouts/one shake a day in the My Challenge Tracker app (super easy, I’ll help you set it up), and in a group on here to have the extra support!
•You must log in at least 3 Beachbody workouts per week
•You must log in at least 5 Shakeology’s per week plus post a photo of your Shakeology with your tracked activity.
•Win and share equally in the final cash pot!!!!

Here is what you can expect from me:
•Daily Support & Accountability check-ins
•Fitness Inspiration and motivation to help achieve your goals
•Recipes, Meal Plans, and Tools from the team to help you succeed
•Safe and Secure place for us to meet and support each other

So, if you are NOT a coach or you are not actively working with a coach, FILL OUT THIS APPLICATION IF YOU’RE INTERESTED IN JOINING:


Amazing RESULTS!

Seriously, Check out these amazing results from the Test Group! Kaliste R. lost 13.6 pounds and 12 inches in 30 days with Country Heat! She said, “I lost almost 14 pounds, 12 inches, and the pants that used to be too tight on me, I can pull up all the way past my ribcage because they’re so big!”

This program is going to change the way you think and feel about exercise! Be sure to get on my email list so you are the first to know when the launch goes LIVE!13782157_1742548256018317_1451290653717422600_n

Country Heat Test Group


{ Dance Workout Challenge }

Join Now!
Ready for a FUN way to get in shape from home? Without expensive equipment or child care?
I am putting together a test group for this brand new fun dance workout and you’re invited to join me!
I am not a dancer…I have no coordination 🙈 but as a stay at home mom I have GOALS and I can easily pop in a dvd and learn! In this video I’m trying it out for the first time! The choreography gets more in depth as it goes on but it is easy to follow and I was drenched in sweat at the end!
This is so much fun and my kids are loving that they can workout with me! It’s so cool that this is teaching me how to dance and it’s a fun low impact way to get a workout in without any equipment!
By join this test group you’ll get:
• Me as your FREE coach! I have a private group set up with grocery lists, meal prep and family friendly recipes all to help you reach your goals and maintain your results!
Your first step will be to take before pics and measurements and get your hands on this new dance challenge pack which will have everything you need to get started!
• Your kit will include the brand NEW Country Heat dvd workout program, it has multiple workouts with a different one assigned for each day for maximum results! You can do it anytime of day when you can fit it in!
• A simple, easy to follow meal plan that will teach you correct portions for your goals. It clearly lays out a blueprint so you know what types of foods you should eat and what you shouldn’t. It’s completely customizable for your lifestyle! No counting calories! So easy to follow!
• Just for joining and participating in the challenge with everyone you’ll have the chance to win some awesome prizes at the end!
AND… For getting started with me, I’m sending all my new challengers a welcome package which includes a meal planning journal to help you get started on reaching your goals as my free gift to welcome you!
To join:
2. Send me a friend request
I’ll message you the options to start!


Never Give Up


Can you believe that it has been 15 months since I started this journey to getting healthy?  I had no idea how many lives I would touch when I started.  Has it been easy? Nope.  Have I struggled?  Yep!  Did I mess up with my eating?  You betcha!  But you know what is different this time?  I didn’t give up!

So many times people come to me and say they want to lose weight, fit back into their clothes, or just feel better and I ask them are they going to give it all they have.  Unfortunately too many people are seeking a quick fix.  In our world of instant gratification, they want results YESTERDAY.  Those other products may work at first, but you will not get the lasting results you are looking for.  You won’t be satisfied!  Stop looking for a quick solution to an issue that has taken years to get to where you are!

I have tried those “other” methods only to be disappointed or constantly forking over money for the latest ‘fad’ thing.  I am so happy that I am no longer in that vicious cycle!  I have learned to have a healthy relationship with food and my body!  It is a process, not an instant fix.

Food is amazing and what it can do for our bodies is remarkable.  But the key is to learn that food is to fuel you, to nourish you, to heal you.  NOT to comfort you! Food is one of the most abused “drug” out there.  The sad thing is that it affects so many people…men, women, kids… and we don’t think twice.  If you saw a woman drinking and driving with her children in the car, most likely you would report her.  However, when we see that same mom overindulging constantly in chips, sodas, fast-foods and feeding the same things to her children we don’t bat an eye.

Now I know what you are thinking…that is all she can afford to feed her kids.  It is frustrating that the junk foods are the ones that are on sale the most or that you can clip coupons for. As a mom of 5 myself, I have found that if you feed your family the right foods, you can actually keep them satisfied longer on that same $1 worth of food.  Eating foods that are packed with vitamins, minerals, protein, good fats are going to not only help keep you and your family healthy, but will keep them full longer.

I am very passionate about helping other women, other moms reach their health and fitness goals.  I am also very passionate about the childhood obesity rates in our country. When we were on vacation a week ago, I was saddened to see so many over weight children.  The parents think it is cute that they are “chubby” and continue to feed the fast food, chips, candy… I am not saying everyone or every child needs to be a certain size, but I do think we need to step back and take a serious look at what we have said is normal for ourselves and our children, in terms of eating and daily activity.

I am doing something I have never done before in a few weeks.  I will hosting a 21 Day Fit Family Test Group.  I want to get out children involved in eating healthy and getting in daily activity.  I will be sharing recipes that your children can help you prepare.  Ideas for fun family activities and more!

If you think this is something you would like to do, please email me at or contact me on facebook.  Click here to apply for the group!

You ARE Worth it!

Fit for Summer Challenge

fit for summer challenge

Fit for Summer!

Join FREE or with a Challenge Pack!

I’m looking for 10 people who are ready to get in shape, build muscle and feel great all from home over the summer! I will be sharing tips to stay on track while on vacation, recipes, meal planning tips and more! Plus I will be giving PRIZES!!
So lets get your Summer Transformation started! Here’s the options:

Option #1: Join Free!
You can join our challenge completely free and access all your workouts online, you’ll have access to all our recipes and meal planning and can join us in the full challenge to win prizes! or if you already have a Beachbody program without a coach you’re welcome to join with what you have!

Option #2: Challenge Pack!
Are you really serious about getting results? I have the perfect plan for you! Your kit will include a full plan of action, the package has a complete workout DVD set (30 minutes a day!) You can do anytime that works best for you! As well as a customizable, easy to follow meal plan and portion control container system and a complete meal included for a full month (dense nutrition to help with a clean eating lifestyle) With this package you’ll have everything you need to repeat as many challenges as you want with us and you only need to get this one kit to do do that!

You’ll be added to my secret online challenge group where we all start together!

We have recipes and meal plan guides, grocery lists and printable journal trackers all FREE with your package.

You’ll be taking your before photos and measurements at the start and checking in with us every day to stay accountable and log in your workouts in our “virtual gym” best results at the end of the challenge win even more PRIZES!

To join:
1. Send me a friend request!
2. Comment ADD ME below!

I’ll message you pricing on the challenge pack or get you set up with the free profile and add you to the group! You’re going to LOVE this.

We officially start June 13th! (This week is Preseason)

Summer Strong

Summer Strong

Last day to get the FREE Fixate Cookbook from ME!

Are you ready to finally shed those unwanted Winter pounds before Summer Vacation? I am here to help you! I am happy to say that I have lost over 20 pounds and 36 inches! I have lost nearly 10 INCHES just off my WAIST! My MOODS have IMPROVED, I have ENERGY now, and I have my CONFIDENCE back!

Hey guys!! I’m really excited to announce my SUMMER STRONG online Bootcamp groups in MAY! Basically, I’m giving you a fail-proof fitness & nutrition plan to finally see lasting progress.

I’m looking for a total of about 10-15 women who want to focus on getting physically and mentally STRONGER rather than just thinner! YES, weight loss WILL be a byproduct but we are shifting our attention to being a better version of ourselves so that we look AND feel better all around! If you have tried “EVERYTHING” and nothing has worked, this is for YOU!

I know EXACTLY what it feels like to just settle for where I am at. My Doctor told me that since I have Hashimotos Disease it would be nearly impossible to lose weight. I was unhappy with they way I looked, had NO energy to play with my kids, and felt very unattractive! Well, I have happy to say I AM doing it! This ISN’T a quick fix or gimmic. You WILL need to work! Both with your workouts and in the kitchen!

I have been where you are! Everyday I make choices that bring me closer to my goal!

I have learned to TRUSTING and BELIEVING in myself has made ALL the difference! If you are FINALLY ready to TRUST and BELIEVE in YOURSELF and TRUST the process…you may just surprise yourself!

You MUST be willing to:
*Move 30-45 minutes per day
*Fuel your body with with nutrient-dense whole foods
*Be engaged in our private facebook group

With the Purchase of a Challenge Pack 4/22-4/30 I will be giving you a FREE copy of the AMAZING FIXATE Cookbook!


🗓You’ll have 2 dates to choose from; Monday, May 9th or Monday, May 23rd.🗓
When you enroll you’ll recieve:
1. Workout program DVDs
2. Detailed workout Schedule
3. Nutrition Guide and Recipes
4. 30 day supply of meal replacement/protein/ vitamin/ superfood shake
5. 30 day free trial to a more advanced meal planner and hundreds of streaming workout videos including the FULL P90X and Insanity programs with downloadable schedules and nutrition plans!!
6. Free Coaching in a private accountability group
7. Accountability and Support Group
8. Free lifetime membership into
9. Free extra bonus workout

You’ll be coached DAILY by ME and have support from up to 15 others on the same journey as you!

👉🏼Please comment below or email me at if you’re interested in learning more!📧

👉🏼Please, only those not working with another coach.