Country Heat Test Group


{ Dance Workout Challenge }

Join Now!
Ready for a FUN way to get in shape from home? Without expensive equipment or child care?
I am¬†putting together a test group for this brand new fun dance workout and you’re invited to join me!
I am not a dancer…I have no coordination ūüôą but as a stay at home mom I have GOALS and I can easily pop in a dvd and learn! In this video I’m trying it out for the first time! The choreography gets more in depth as it goes on but it is easy to follow and I was drenched in sweat at the end!
This is so much fun and my kids are loving that they can workout with me! It’s so cool that this is teaching me how to dance and it’s a fun low impact way to get a workout in without any equipment!
By join this test group you’ll get:
‚ÄĘ Me as your FREE coach! I have a private group set up with grocery lists, meal prep and family friendly recipes all to help you reach your goals and maintain your results!
Your first step will be to take before pics and measurements and get your hands on this new dance challenge pack which will have everything you need to get started!
‚ÄĘ Your kit will include the brand NEW Country Heat dvd workout program, it has multiple workouts with a different one assigned for each day for maximum results! You can do it anytime of day when you can fit it in!
‚ÄĘ A simple, easy to follow meal plan that will teach you correct portions for your goals. It clearly lays out a blueprint so you know what types of foods you should eat and what you shouldn’t. It’s completely customizable for your lifestyle! No counting calories! So easy to follow!
‚ÄĘ Just for joining and participating in the challenge with everyone you’ll have the chance to win some awesome prizes at the end!
AND… For getting started with me, I’m sending all my new challengers a welcome package which includes a meal planning journal to help you get started on reaching your goals as my free gift to welcome you!
To join:
2. Send me a friend request
I’ll message you the options to start!



Never Give Up


Can you believe that it has been 15 months since I started this journey to getting healthy? ¬†I had no idea how many lives I would touch when I started. ¬†Has it been easy? Nope. ¬†Have I struggled? ¬†Yep! ¬†Did I mess up with my eating? ¬†You betcha! ¬†But you know what is different this time? ¬†I didn’t give up!

So many times people come to me and say they want to lose weight, fit back into their clothes, or just feel better and I ask them are they going to give it all they have. ¬†Unfortunately too many people are seeking a quick fix. ¬†In our world of instant gratification, they want results YESTERDAY. ¬†Those other products may work at first, but you will not get the lasting results you are looking for. ¬†You won’t be satisfied! ¬†Stop looking for a quick solution to an issue that has taken years to get to where you are!

I have tried those “other” methods only to be disappointed or constantly forking over money for the latest ‘fad’ thing. ¬†I am so happy that I am no longer in that vicious cycle! ¬†I have learned to have a healthy relationship with food and my body! ¬†It is a process, not an instant fix.

Food is amazing and what it can do for our bodies is remarkable. ¬†But the key is to learn that food is to fuel you, to nourish you, to heal you. ¬†NOT to comfort you! Food is one of the most abused “drug” out there. ¬†The sad thing is that it affects so many people…men, women, kids… and we don’t think twice. ¬†If you saw a woman drinking and driving with her children in the car, most likely you would report her. ¬†However, when we see that same mom overindulging constantly in chips, sodas, fast-foods and feeding the same things to her children we don’t bat an eye.

Now I know what you are thinking…that is all she can afford to feed her kids. ¬†It is frustrating that the junk foods are the ones that are on sale the most or that you can clip coupons for. As a mom of 5 myself, I have found that if you feed your family the right foods, you can actually keep them satisfied longer on that same $1 worth of food. ¬†Eating foods that are packed with vitamins, minerals, protein, good fats are going to not only help keep you and your family healthy, but will keep them full longer.

I am very passionate about helping other women, other moms reach their health and fitness goals. ¬†I am also very passionate about the childhood obesity rates in our country. When we were on vacation a week ago, I was saddened to see so many over weight children. ¬†The parents think it is cute that they are “chubby” and continue to feed the fast food, chips, candy… I am not saying everyone or every child needs to be a certain size, but I do think we need to step back and take a serious look at what we have said is normal for ourselves and our children, in terms of eating and daily activity.

I am doing something I have never done before in a few weeks.  I will hosting a 21 Day Fit Family Test Group.  I want to get out children involved in eating healthy and getting in daily activity.  I will be sharing recipes that your children can help you prepare.  Ideas for fun family activities and more!

If you think this is something you would like to do, please email me at or contact me on facebook.  Click here to apply for the group!

21 Day Fix Fit Family Test Group

You ARE Worth it!

Fit for Summer Challenge

fit for summer challenge

Fit for Summer!

Join FREE or with a Challenge Pack!

I’m looking for 10 people who are ready to get in shape, build muscle and feel great all from home over the summer! I will be sharing tips to stay on track while on vacation, recipes, meal planning tips and more! Plus I will be giving PRIZES!!
So lets get your Summer Transformation started! Here’s the options:

Option #1: Join Free!
You can join our challenge completely free and access all your workouts online, you’ll have access to all our recipes and meal planning and can join us in the full challenge to win prizes! or if you already have a Beachbody program without a coach you’re welcome to join with what you have!

Option #2: Challenge Pack!
Are you really serious about getting results? I have the perfect plan for you! Your kit will include a full plan of action, the package has a complete workout DVD set (30 minutes a day!) You can do anytime that works best for you! As well as a customizable, easy to follow meal plan and portion control container system and a complete meal included for a full month (dense nutrition to help with a clean eating lifestyle) With this package you’ll have everything you need to repeat as many challenges as you want with us and you only need to get this one kit to do do that!

You’ll be added to my secret online challenge group where we all start together!

We have recipes and meal plan guides, grocery lists and printable journal trackers all FREE with your package.

You’ll be taking your before photos and measurements at the start and checking in with us every day to stay accountable and log in your workouts in our “virtual gym” best results at the end of the challenge win even more PRIZES!

To join:
1. Send me a friend request!
2. Comment ADD ME below!

I’ll message you pricing on the challenge pack or get you set up with the free profile and add you to the group! You’re going to LOVE this.

We officially start June 13th! (This week is Preseason)

Arms & Shoulders Workout

Weekend Workout Challenge PLANKS #1

Each weekend I post a different workout challenge video on my Facebook page!  Be sure to head over there to see what I will post each weekend!  Also, check out my other videos!