Summer Strong

Summer Strong

Last day to get the FREE Fixate Cookbook from ME!

Are you ready to finally shed those unwanted Winter pounds before Summer Vacation? I am here to help you! I am happy to say that I have lost over 20 pounds and 36 inches! I have lost nearly 10 INCHES just off my WAIST! My MOODS have IMPROVED, I have ENERGY now, and I have my CONFIDENCE back!

Hey guys!! I’m really excited to announce my SUMMER STRONG online Bootcamp groups in MAY! Basically, I’m giving you a fail-proof fitness & nutrition plan to finally see lasting progress.

I’m looking for a total of about 10-15 women who want to focus on getting physically and mentally STRONGER rather than just thinner! YES, weight loss WILL be a byproduct but we are shifting our attention to being a better version of ourselves so that we look AND feel better all around! If you have tried “EVERYTHING” and nothing has worked, this is for YOU!

I know EXACTLY what it feels like to just settle for where I am at. My Doctor told me that since I have Hashimotos Disease it would be nearly impossible to lose weight. I was unhappy with they way I looked, had NO energy to play with my kids, and felt very unattractive! Well, I have happy to say I AM doing it! This ISN’T a quick fix or gimmic. You WILL need to work! Both with your workouts and in the kitchen!

I have been where you are! Everyday I make choices that bring me closer to my goal!

I have learned to TRUSTING and BELIEVING in myself has made ALL the difference! If you are FINALLY ready to TRUST and BELIEVE in YOURSELF and TRUST the process…you may just surprise yourself!

You MUST be willing to:
*Move 30-45 minutes per day
*Fuel your body with with nutrient-dense whole foods
*Be engaged in our private facebook group

With the Purchase of a Challenge Pack 4/22-4/30 I will be giving you a FREE copy of the AMAZING FIXATE Cookbook!

💝THIS WILL BE MY FREE GIFT TO YOU FOR ENROLLING IN MY MAY GROUP WITH A CHALLENGE PACK!!💝

🗓You’ll have 2 dates to choose from; Monday, May 9th or Monday, May 23rd.🗓
When you enroll you’ll recieve:
1. Workout program DVDs
2. Detailed workout Schedule
3. Nutrition Guide and Recipes
4. 30 day supply of meal replacement/protein/ vitamin/ superfood shake
5. 30 day free trial to a more advanced meal planner and hundreds of streaming workout videos including the FULL P90X and Insanity programs with downloadable schedules and nutrition plans!!
6. Free Coaching in a private accountability group
7. Accountability and Support Group
8. Free lifetime membership into teambeachbody.com
9. Free extra bonus workout

You’ll be coached DAILY by ME and have support from up to 15 others on the same journey as you!

👉🏼Please comment below or email me at tonistoothoff@hotmail.com if you’re interested in learning more!📧

👉🏼Please, only those not working with another coach.

 

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Hip Hop Abs Quickstart

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You can get your copy of Hip Hop Abs HERE!

DAY 1

Breakfast: COCO LOCO
– 1 scoop Chocolate Shakeology
– ½ banana

AM Snack
– 15-20 raw almonds or walnuts halves

Lunch: Lean, Mean Salad
– 1 cup fresh mixed greens
– ¼ cup chopped cucumber
– ½ cup sliced mushrooms
– ½ cup shredded carrots
– 1-2 Tbsp. red wine vinaigrette (or other non-creamy dressing – no ranch, blue cheese, etc)
– 4 oz. roasted turkey breast — Toss ingredients together & dig in!

PM Snack: Cottage Cheese & Strawberries
– 4 oz. low-­‐fat cottage cheese
– ¾ cup sliced strawberries

Dinner: Fish with FLAVA!
– 4 oz. fish (halibut, cod, red snapper, or turbot)
– 2 Tbsp. water
– ¼ tomato, chopped
– ½ shallot, finely chopped
– 1 tsp. chopped garlic
– ¼ tsp. chopped fresh thyme Juice of ½ lemon
– Salt & Pepper to taste
– 2 cups asparagus pieces

Directions:

Preheat oven to 450 degrees.
Place fish on a large piece of aluminum foil with 2 Tbsp. of water (to provide steam). Top with tomato, shallot, garlic, thyme, lemon juice, salt & pepper.
Wrap tightly into a pouch, place on baking sheet, and bake for 15 to 20 minutes.
Steam asparagus and serve with fish.

Late Snack: T—Time
– 1 cup of caffeine-­‐free herbal tea
– Add lemon or orange wedge if you wish.

DAY 2

Breakfast: Creamy Berry Fusion
– 1 scoop Greenberry Shakeology
– ¼ cup sliced strawberries
– ¼ cup almond milk
– ½ cup water

Mix in a blender with a scoop of ice.

AM Snack: Swiss & Roast beef Roll Up
– 4 oz. lean deli-­‐style sliced roast beef
– 1 oz. low-­‐fat Swiss cheese slices
– Dab of mustard (yellow, whole grain, or Dijon)

Layer and roll together, then enjoy!

Lunch: Tuna Garden Salad
– 4oz. *water-­‐packed white tuna, drained and flaked with a fork.
– 1 ½ cups chopped romaine lettuce
– ½ cup chopped broccoli
– ½ cup chopped cauliflower
– 4 cherry tomatoes sliced
– 1-­‐2 Tbsp. red wine vinaigrette (or other noncreamy dressing – no ranch, blue
cheese, etc)

Toss ingredients together & dig in!

PM Snack
– 15-­‐20 raw almonds or walnut halves

Dinner: Chicken Delight
– 4 oz.* skinless chicken breast
– 2 cloves garlic
– 1 tsp. chopped rosemary Salt & Pepper to taste Cooking Spray
– 2 cups spinach or broccoli
– Seasoning medley to taste (Mrs. Dash, Lawry’s, Emeril’s Essence, etc)

Preheat oven to 375 degrees.
Lightly mist a large piece of aluminum foil with cooking spray, assemble chicke, garlic, rosemary, salt, and pepper in the center, and wrap tightly into a pouch. Cook for 20 minutes or until cooked through.
Steam spinach or broccoli until tender, then drain and sprinkle with seasoning.

*Increase quantities if necessary.

DAY 3

Breakfast: Swiss, Mushroom, and Broccoli Omelet
– 3 egg whites and 1 whole egg, beaten together
– ½ cup broccoli
– ½ cup sliced mushrooms
– 1 oz. low-­‐fat Swiss cheese, crumbled Cooking Spray

Lightly spray frying pan with cooking spray and prepare omelet.

AM Snack: Chocolate Shake
– 1 scoop Chocolate Shakeology
– 8 oz. water or skim/almond milk

Mix in blender and enjoy (add ice and ½ banana if desired for thicker shake; 1 Tbsp.
nut butter optional)

Lunch: Grilled Shrimp Caesar Salad
– 1 ½ cups romaine lettuce
– 4oz. peeled, deveined shrimp
– 1 lime
– Grill seasoning (McCormick, Durkee’s, Weber, etc)
– 1 Tbsp. light Caesar dressing
– 1 Tbsp. grated Parmesan cheese

Preheat grill or grill pan. Squeeze lime over shrimp and sprinkle with seasoning.
Grill shrimp until cooked through.
Toss lettuce and dressing together, place shrimp on top, sprinkle with cheese, and
serve.

PM Snack
– 15-­‐20 raw almonds or walnut halves

Dinner: Shaun T’s Tuna
– 4 oz.* tuna steak
– 1 mist cooking spray
– 2 cups bok choy or cabbage
– 2 Tbsp. soy sauce
– 1 Tbsp. chopped scallions Salt & Pepper (to taste)

Preheat skillet, lightly mis pan surface with cooking spray,
approximately 2 minutes per side or to desired doneness.
Steam bok choy or cabbage and serve with tuna; sprinkle both with soy sauce and
scallions.
Add salt & pepper to taste.

*Increase quantities if necessary.

DAY 4

Breakfast: Chocolate Delight
– 1 scoop Chocolate Shakeology
– 1 cup water, coconut water, or almond milk
– 1 banana – optional

Mix in blender with ice.

AM Snack: Turkey Roll—Up
– 5oz. roasted deli turkey breast
– 1oz. low-­‐fat Swiss cheese slices
– 1 Tbsp. mustard (yellow, whole grain, or Dijon)

Layer & roll together, then munch away!

Lunch: Rockin’ Salad
– 1 cup romaine lettuce
– ¼ cup chopped celery
– ½ cup sliced mushrooms
– ½ cup corn
– 1 Tbsp. sliced olives
– ¼ cup cucumber, sliced
– 2 Tbsp. chopped sweet onion
– 1-­‐2 Tbsp. balsamic vinaigrette (balsamic, canola oil, Dijon mustard, salt, and pepper)
– 4 oz. sliced lean meat of your choice.

Toss ingredients together & dig in!

PM Snack
– 15-­‐20 raw almonds or walnut halves

Dinner: Steak—Veg Throwdown
– 4 oz.* lean beef steak (hanger, skirt, sirloin)
– 1 Tbsp. chopped fresh garlic
– 2 Tbsp. vinegar
– 1 Tbsp. olive oil Cooknig spray
– 1 cup asparagus pieces
– ½ cup carrots
– Salt & Pepper (to taste)

Preheat grill or grill pan.
Place steak in a plastic storage bag, add garlic, vinegar, and oil, and marinate. Lightly mist grill surface with cooking spray and cook steak approximately 5 minutes per side r to desired doneness.
Steam asparagus and carrots and serve with steak.

*Increase quantities if necessary.

DAY 5

 

Breakfast: Mushroom, Cheese, and Spinach Omelet
– 3 eggs whites and 1 whole egg, beaten together
– 1 cup spinach
– ½ cup sliced mushrooms
– 1 oz. low-­‐fat cheddar cheese Cooking Spray

Lightly spray frying pan with cooking spray and prepare omelet.

 AM Snack: Trail Mix

-12 almonds, chopped
– 1 cup blueberries

Lunch: Shaun T’s Tuna Salad
– 1 cup mixed baby greens
– 4 oz. water packed tuna, drained and flaked with fork
– ¼ cup chopped cucumber
– ¼ cup chopped tomato
– ¼ cup chopped green pepper
– 2 Tbsp. chopped red onion
– 1 Tbsp. light vinaigrette (or other noncreamy dressing – no ranch, blue cheese, etc)

Toss ingredients together & dig in!

PM Snack: Lite Shake
– 1 scoop Chocolate Shakeology
– 8 oz. water, rice milk, or skim milk

Mix in blender and enjoy
(Add ice if desired for a thicker shake)

Dinner: Crazy Good Chicken
– 4 oz.* chicken breast
– 2 cups spinach
– 2 Tbsp. chopped scallions
– 2 Tbsp. lemon juice Cooking Spray
– Salt and Pepper (to taste)

Preheat oven to 375 degrees.
Lightly mist a large piece of aluminum foil with cooking spray, pile spinach in the
center, and sprinkle scallions over spinach.
Place chicken in the center and drizzle lemon juice over top. Wrap tightly into a pouch.
Cook for 20 minutes or until chicken is cooked through.

*Increase quantities if necessary.

Be sure to weigh yourself BEFORE you start your quickstart & AFTER!

Once you have completed this quickstart, continue to choose healthy meals and incorporate healthy portion sizes of complex carbohydrates.

T 25 Quickstart

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Want to try T25?  Get it HERE!

 

DAY 1

Breakfast: Raspberry Protein Shake
– 1 c nonfat milk
– 1/3 cup fresh or frozen raspberries
– 1 scoop shakeology, any flavor
– 1 Tbsp. flaxseeds
– 1 cup ice

AM Snack: Sweet citrus yogurt
– 1/2 cup nonfat plain yogurt combined with 2 tsp. raw honey and 1 tsp. finely grated grapefruit peel

Lunch: Chicken and Spinach Salad
– 2 cups fresh baby spinach
– 1/4 medium cucumber, sliced
– 1/2 cup sliced mushrooms
– 1 medium carrot, shredded
– 11/2 tsp. extra-virgin olive oil
– 4 oz. cooked chicken breast, boneless, skinless, sliced
· Place spinach, cucumber, mushrooms, and carrot in a large serving bowl
· Drizzle with oil and vinegar; toss gently to blend
· Top with chicken

PM Snack: Turkey, Goat cheese, and avocado rolls
– 2 sliced (1 oz.) low-sodium, nitrite-free, lean turkey breast, spread with 1 Tbsp (1/2 oz) soft goat cheese, topped with 1/2 tsp. chopped raw walnuts and 2 thin slices of avocado, rolled up.

Dinner: Grilled fish tacos with cabbage citrus slaw
– 6 oz. raw cod (or flounder or fluke), washed, patted dry
– 1/4 tsp. sea salt
– 3 (4-inch) corn tortillas
– 3/4 cup shredded raw cabbage
– 6 fresh cilantro springs
– 2 Tbsp. fresh lime juice
– 1 dash cayenne pepper (to taste; optional)
– 1/4 medium avocado, cut into 6 slices
· Preheat grill or broiler to high
· Grill or broil fish for 3 to 5 minutes on each side, or until it flakes easily when tested with a fork. Set aside
· Wrap Tortillas on a serving plate. Top each tortilla with one-third fish, cabbage, and cilantro.
· Season with lime juice and cayenne (if desired)
· Top each tortilla wit two avocado slices; fold and serve
DAY 2

Breakfast: Silky almond smoothie
– 1/2 cup nonfat milk
– 1/4 cup unsweetened almond milk
– 1/4 cup water
– 1 scoop shakeology, any flavor
– 1 Tbsp. all-natural almond butter
– 1 cup ice
· Place milk, almond milk, water, Shakeology, almond butter, and ice in blender; cover. Blend until smooth.

AM Snack: Grapes
– 1 cup of red or green grapes

Lunch: Avocado Veggie Burger
– 1 veggie burger patty
– 1 whole-grain hamburger bun
– 1/8 medium ripe avocado, mashed
– 1 Tbsp. prepared salsa
– 1/4 medium apple, sliced
· Preheat grill or broiler to high
· Grill or broil patty for 3 to 4 minutes on each side, or to desired doneness.
· Place patty on bottom half of bun; top with avocado, salsa, and top half of bun.
· Serve with apple on the side

PM Snack: High protein hard-boiled egg snack
– 1 large hard-boiled egg, cut in half, drizzled with 1/2 tsp. extra-virgin olive oil, and sprinkled with 1 dash of ground black pepper.

Dinner: Chicken in foil
– 1 (4-oz.) raw chicken breast, boneless, skinless
– sea salt and ground black pepper (to taste; optional)
– 1 medium new potato, sliced
– 1/4 medium red bell pepper, chopped
– 1/4 medium onion, chopped
– 1 fresh thyme sprig
· Preheat oven to 375° F.
· Season chicken with salt and pepper if desired. Set aside
· Place potato slice on a piece of aluminum foil. Top with chicken, bell pepper, onion, and thyme; fold foil over and seal edges securely to form a pouch.
· Place pouch on baking sheet. Bake for 15 to 18 minutes, or until chicken is cooked through and no longer pink in the middle.

DAY 3

Breakfast: Yogo Berry Blast Shakeology
– 1 cup water
– 1/2 cup nonfat vanilla yogurt
– 1 cup fresh or frozen mixed berries
– 1 scoop Shakeology, any flavor
– 1/2 cup ice

AM Snack: Tropical Quinoa Snack
– 1/3 cup cooked quinoa topped with 2 Tbsp. coconut milk beverage and 4 sliced medium strawberries.

Lunch: The perfect food improved
– 2 large hard-boiled eggs, cut in half, yolks removed and reserved
– 4 tsp. mayonnaise
– 1 tsp. mustard
– 1 green onion, finely chopped
– Sea salt and ground black pepper (to taste; optional)
– Paprika
· Combine egg yolks, mayonnaise, mustard, and green onion in a medium bowl; mix until smooth
· Season with salt and pepper if desired
· Fill each egg white half with one-fourth of yolk mixture. Sprinkle with paprika if desired.

PM Snack: Chicken and Swiss Cheese Cracker
– 1 large whole wheat cracker topped with 1/2 tsp. prepared mustard, 1 slice (1/2 oz.) low-sodium, nitrite-free chicken breast, and 1 slice (1/2 oz.) Swiss cheese

Dinner: Lemon-dill halibut
– 1 (6 oz.) raw halibut fillet
– 1 1/2 tsp. extra-virgin olive oil
– 1/4 tsp. lemon pepper
– 1 dash sea salt
– 1 fresh dill sprig, finely chopped
– 1/2 cup cooked whole wheat couscous, hot
– Lemon wedges (for garnish; optional)
· Preheat oven to 500° F.
· brush both sides of halibut with oil. Place on baking pan.
· Sprinkle halibut with lemon pepper, salt, and dill.
· Bake for 4 to 5 minutes on each side, or until halibut flakes easily when tested with a fork.
· Place couscous on a serving plate; top with halibut. Garnish with lemon wedges if desired.
Tip: 1 cup uncooked couscous generally yields 2 1/2 cups cooked couscous. As a convenience, you can cook some up for advance, store it in the refrigerator, and use it for up to 4 days.
DAY 4

Breakfast: Morning Delight Smoothie
– 1 cup 100% orange juice
– 1/3 medium banana, cut into chunks
– 1 scoop Shakeology, any flavor
– 1 cup ice
· Place orange juice, banana, Shakeology, and ice in a blender; cover. Blend until smooth.

AM Snack: Cinnamon-Ricotta Berries
– 1/3 cup part-skim ricotta cheese topped with 1/4 cup fresh or frozen berries, 1 tsp. slivered raw almonds, and 1 dash ground cinnamon.

Lunch: Sirloin-Topped Arugula Salad
– 4 oz. raw lean top sirloin steak
– 2 cups fresh argula
– 10 cherry tomatoes (or grape tomatoes), cut in half
– 1/2 cup canned, drained artichoke hearts
– 1 1/2 tsp. extra-virgin olive oil
– 1 Tbsp. balsamic vinegar
· Preheat grill or broiler to high
· Grill or broil sirloin for 3 to 5 minutes on each side, or to desired doneness. Remove sirloin from heat; allow to stand 5 minutes.
· Place arugula, tomatoes, and artichoke hearts in a large serving bowl.
· Drizzle with oil and vinegar; toss gently to blend.
· Cut sirloin into thin slices; place on top of salad.

PM Snack: Tuna and celery boat
– 1 medium celery stalk filled with 2 oz. drained solid white tuna (packed in water) and drizzled with 1 tsp. fresh lemon juice and 1/2 tsp. extra-virgin olive oil

Dinner: Roasted Tofu with Veggies
– 1 lb. firm tofu, drained, cut into cubes
– 5 cloves garlic, chopped
– 12 oz. green beans, trimmed
– 1 cup medium mushrooms, cut into quarters
– 1 medium onion, cut into chunks
– 3 medium red potatoes, cut into quarters
– 1 Tbsp. extra-virgin olive oil
– 1 Tbsp. reduced-sodium blend, salt-free (to taste; optional)
· Preheat oven to 375° F.
· Place tofu, garlic, green beans, mushrooms, onion, and potatoes in a glass baking dish; drizzle with oil and soy sauce.
· Sprinkle with seasoning blend if desired; toss gently to coat well.
· Bake for 45 to 60 minutes, or until vegetables are tender, stirring every 20 minutes.
· One serving equals one-fourth of recipe; refrigerate leftovers for up to 4 days.

DAY 5

Breakfast: Peanut butter cup Shakeology
– 1/2 cup water
– 1/2 cup unsweetened almond milk
– 1 Tbsp. all-natural peanut butter (or almond butter)
– 1 scoop Shakeology, any flavor
– 1/3 medium banana, cut into chunks
– 1/2 cup ice
· Place water, almond milk, peanut butter, Shakeology, banana, and ice in blender; cover. Blend until smooth

AM Snack: Fresh Melon
– 1/2 cantaloupe (or 1 1/2 cups cubed honeydew or 1 1/2 cups cubed watermelon)

Lunch: Turkey and vegetable sandwich
– 2 slices whole-grain bread
– 2 tsp. prepared pesto sauce
– 1/4 medium avocado, sliced
– 2 oz. low-sodium, nitrite-free, lean turkey breast; deli-sliced
– 1/4 medium cucumber, sliced
– 1 slice medium tomato
– 1 thin slice medium red onion
– 2 romaine lettuce leaves, washed, patted dry
· Top one slice of bread with pesto sauce, avocado, turkey, cucumber, tomato, onion, lettuce, and second slice of bread.

PM Snack: Roast Beef Roll-Ups
– 4 Slices (2 oz.) low-sodium, nitrite-free, lean roast beef, placed on 4 lettuce leaves, spread with 2 tsp. Dijon mustard, topped evenly with a 1/4 sliced medium red bell pepper, and rolled into 4 rolls.

Dinner: Chef Salad
– 2 cups chopped romaine lettuce
– 1 oz. low-sodium, nitrite-free, lean turkey breast, chopped
– 1 oz. low-sodium, nitrite-free, lean ham, chopped
– 1 oz. part-skim mozzarella cheese, chopped
– Medium potato, chopped
– 1/8 medium avocado, diced
– 5 medium black olives
– 1 tsp. extra-virgin olive oil
– 1 Tbsp. red win vinegar
· Place lettuce, turkey, ham, cheese, tomato, avocado, and olives in a large serving bowl.
· Drizzle with oil and vinegar; toss gently to blend.

22 Minute Hard Corps

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WHAT IS 22 MINUTE HARD CORPS™?

Legendary trainer Tony Horton has created a challenging but simple-to-follow workout program inspired by training techniques used by the military. Each workout in 22 MINUTE HARD CORPS is a quick—and intense—calorie-blasting drill designed to get you “boot camp fit” in just 8 weeks. You just show up, keep up, and get in shape!

ABOUT YOUR PT INSTRUCTOR, TONY HORTON

Throughout the past 15 years, Tony Horton has toured dozens of military bases all over the world, helping troops train to their maximum fitness potential. In 22 Minute Hard Corps, he’s made it his mission to bring military-style workouts to everyone. Now it’s your mission to give him every rep.

WHAT MAKES 22 MINUTE HARD CORPS EFFECTIVE AND UNIQUE?

You get eight short workouts, 6 days a week—so your mind never gets bored, and your body never adapts. The workouts feature a unique blend of cardio and resistance training that targets multiple major muscle groups in your body and can help you get shredded fast.

Tony puts getting “boot camp fit” within the reach of anyone willing to commit to 8 weeks of serious training and nutrition. And he gives you all the tools you need to power through the program—including a modifier version of every exercise, that you can follow until you’re up to speed with the rest of the platoon. So with 22 MINUTE HARD CORPS, you get a program that works your whole body with moves that are tough enough to challenge you, but are straightforward enough for you to do on Day One.

WHAT’S IN THE 22 MINUTE HARD CORPS BASE KIT?

DVD WORKOUTS

You’ll rotate through a series of total-body workouts designed to maximize strength gains and fat loss within the 22-minute workout window, with the goal of getting epic results in just 8 weeks.

FITNESS TOOLS
  • Quick Start Mission Guide – Here are the simple steps to make 22 MINUTE HARD CORPS fully operational. Take your PT Fit Test, so you can track your progress.
  • Basic Training Action Plan – With this 8-week calendar, Tony makes it easy to plan your workouts and track your success!
  • Rations for Results and Nutrition Field Guide – A basic but satisfying nutrition plan that lays out the three squares and two snacks you’ll need for the mission ahead. It makes meal prep easy so you can get back to the business of getting results.
BONUS GIFTS
  • Hell Week Challenge Card – Test your limits with a two-a-day Challenge Week after your 8 weeks are through, and push your results from great…to absolutely epic.
  • Cold Start Pre-Workout Drill – Fire this up before you get down to business to get your body ready for the challenge ahead.
DELUXE KIT

In addition to everything featured in the Base Kit, you get an 8-lb. medicine ball along with 4 advanced workouts designed around this piece of equipment. You’ll also receive an extra set of 7 color-coded containers for more convenient meal planning and cleanup

BEACHBODY® ON DEMAND

When you purchase 22 Minute Hard Corps and check out the Free 30 day trial of the Premium Team Beachbody Club membership, you’ll get unlimited access to Beachbody On Demand, where you can stream 22 Minute Hard Corps and hundreds of proven Beachbody workouts via any desktop, tablet, TV, or mobile device—wherever you have an internet connection. Just look for “Purchased Programs” on Beachbody On Demand to stream your 22 Minute Hard Corps workouts.

22 MINUTE HARD CORPS FAQ

Q. WHAT’S INCLUDED IN THE 22 MINUTE HARD CORPS CHALLENGE PACK?

  • 8 challenging workouts on 2 DVDs
  • Quick Start Mission Guide
  • 8-week Basic Training Action Plan
  • Rations for Results Nutrition Field Guide
  • Cold Start pre-workout drill
  • Hell Week Challenge Card
  • Free Bonus DVD! Battle Buddy Workout
  • 30-Day Supply Shakeology
  • Free 30-Day Premium Club Membership including access to live streaming via Beachbody On-Demand
  • Access to my Challenge Group launching on April 4th!
  • Me as your FREE Coach!

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***There is also the 22 Minute Hard Corps Performance Pack which contains everything listed above, but instead of Shakeology, you would get Beachbody Performance Energize and Recover.

Q. IS THERE A TEAM BEACHBODY EXCLUSIVE YOU ORDER 22 MINUTE HARD CORPS THROUGH ME?

Customers who purchase 22 MINUTE HARD CORPS through me will get a FREE bonus DVD—HARD CORPS: Battle Buddy Workout (a $19.95 value)! The secret to mission-ready results…is teamwork! Pair up with a “Battle Buddy” to take on this calorie-scorching, partner-based workout challenge.

Q. ARE THESE REAL “BOOT CAMP” WORKOUTS?

The 22 MINUTE HARD CORPS workouts were inspired by Tony’s time spent training U.S. servicemen and women to their maximum fitness potential. They combine the no-nonsense simplicity of military PT (Physical Training), with Tony’s personal expertise in functional fitness and creating quick workouts that deliver great results in a short amount of time.

Q. WHAT EQUIPMENT WILL I NEED?

  • A pull-up bar or resistance band and door attachment
  • A Beachbody® PT Sandbag or dumbbells

Q. CAN I STREAM MY 22 MINUTE HARD CORPS WORKOUTS?

Yes! If you purchase 22 MINUTE HARD CORPS and become a Premium Team Beachbody Club member, you’ll get unlimited access to Beachbody On Demand, where you can stream 22 MINUTE HARD CORPS and hundreds of proven Beachbody workouts via any TV, desktop, laptop, tablet, or mobile device—wherever you have an internet connection. Just look for “Purchased Programs” in Beachbody On Demand to access 22 MINUTE HARD CORPS.

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22 Minute Hard Corps is NOW AVAILABLE!  Reserve YOUR spot in my Challenge Group beginning April 4th, NOW!

Challenge Pack with Shakeology | Challenge Pack with Beachbody Performance

 

Meal Plan 2/28 to 3/12

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I am trying to make meal planning and shopping easier for myself.  I shop every 2 weeks and usually I have to take all 5 kids with me.  If you are a Momma, you know that can be a chore in itself!  For the most part, they are great helpers.  Learning about finding the best deal, learning how to pick out great produce and meat.  I think this is important life skill to learn.  They also love to help prepare meals, so it is great for them to see the whole process of what I do to prepare meals for our family.

Starting with the meal plan, I am planning on trying  a few days for the Countdown to Competition (C2C) meal plan. (It is a pretty restrictive meal plan that comes with the 21 Day Fix Extreme program.)   I am in the 1,800-2,099 calorie bracket.  The pink days are the days I will be doing the C2C plan.  On the blue days, I am following the 21 Day Fix Extreme meal plan.

 

 

 

 

Are you ready to learn more about the 21 day fix or to join my accountability group? Join Here! 

Recipe/Support Group

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This journey to being healthier is hard, especially if you are doing it alone! I just started a new Recipe/Support group on Facebook.  It is open to anyone and it’s FREE! Click HERE to join! Be sure to READ the PINNED post at the top of the group!

Chopped Thai Salad with Peanut Sauce-21 Day Fix Approved

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If you are like me, you LOVE yummy Salads!  I think they are great to throw together and know that I am getting a healthy meal in for my family with lots of veggies & flavor!  Salads do not have to be the boring iceberg lettuce with ranch dressing.  Nothing wrong with that, if that’s what you like, but there isn’t much nutrition in it either.

Try to experiment with different  vegetables for you salad.  Add some fruit, nuts, cheese…mix it up!  I also like to make my own dressings.  Not only does it save money, but I know what is in it! Have you ever looked at the ingredient list on a bottle of salad dressing?  I would rather spend and extra 5 minutes to make it myself and know what we are putting into our bodies!

This salad was definitely a HIT with my family!  I will be making it again!  It does make a HUGE bowl, so you may want to make 1/2 of the recipe. (We are a family of 7.) I will say I am loving the leftovers for my lunch the past 2 days.  The cabbage base is still crunchy like the first day!

Chopped Thai Salad with Peanut Sauce makes a huge bowl

(For the Salad)

1/2 green cabbage, thinly sliced and chopped

1/2 purple cabbage, thinly sliced and chopped

1 bunch of cilantro, chopped

1 bunch of green onions, chopped,

2 red peppers, diced

4 cups shredded carrots

2 lbs grilled sirloin steak (or grilled chicken breast)

peanuts (I add to each individual salad)

(For the Peanut Sauce)

1/2 cup natural peanut butter

3 Tbsp. coconut aminos or soy sauce

juice from 1 lime

2 Tbsp. coconut palm sugar (or brown sugar)

1/2 tsp sesame oil

1/2 cup water**

**If you refrigerate the sauce it will thicken a bit, you may want to add a tiny bit of water to thin before using.

Toss all the ingredients for the salad in a large bowl and mix well.  Grill your steak or chicken breast, then slice.  For the sauce, toss all the ingredients into a blender and blend until smooth.  I like to keep salad, meat, sauce and peanuts all separate until I am ready to eat.  Put the salad on your plate or in a bowl, top with meat, peanuts and sauce.  Once I have my salad put together, I like to stir to make sure the sauce is on every piece!

21 Day Fix:  Salad: measure with your green container. Meat: measure with your red container. Peanuts: measure in orange container. Sauce: 2 tsps of sauce= 1 tsp on the fix (since it is half peanut butter, half water.)

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