Shakeology Recipes

Shakeology Recipes

Shakeology Recipes

Chocolate Vegan

Click to see all Chocolate Vegan Recipes 

Almond Spice

  • 1 serving of Chocolate Vegan Shakeology
  • 1 cup almond milk
  • ½ cup water
  • 1 tsp. almond butter
  • 2 tsp. pure maple syrup
  • ½ tsp. ground nutmeg
  • Ice

BLEND IN A BLENDER AND ENJOY

 

Chocolate-Covered Strawberry

  • 1 serving of Chocolate Vegan Shakeology
  • 1 cup unsweetened almond milk
  • ½ cup of water
  • ½ cup sliced strawberries
  • Ice

BLEND IN A BLENDER AND ENJOY

 Coconut Delight

  • 1 serving of Chocolate Vegan Shakeology
  • 1 cup coconut milk beverage
  • ⅛ tsp. coconut extract
  • 2 tsp. Honey
  • Ice

BLEND IN A BLENDER AND ENJOY

Tropical Vegan

Click here to see all the Tropical Vegan Recipes

 Mojito

  • 1 serving of Tropical Strawberry Shakeology
  • 1 Tbsp. fresh lime
  • 2 Tbsp. chopped fresh mint leaves
  • 1 1/2 cups water
  • Ice

BLEND IN A BLENDER AND ENJOY

Orange Sunshine

  • 1 serving of Tropical Strawberry Shakeology
  • ½ cup 100% orange juice
  • 1 cup water
  • Ice

BLEND IN A BLENDER AND ENJOY
Mixed Berries

  • 1 serving of Tropical Strawberry Shakeology
  • 1 cup skim milk
  • ½ cup water
  • ¼ cup blueberries
  • ¼ cup raspberries
  • ¼ cup blackberries
  • Ice

BLEND IN A BLENDER AND ENJOY

Regular Chocolate

Click here to see all of the Chocolate recipes

 Chocolate Minty

  • 1 serving of Chocolate Shakeology
  • 1 tsp. mint extract
  • 1 ½ cup water
  • Ice

BLEND IN A BLENDER AND ENJOY

Chocolate Spice

  • 1 serving of Chocolate Shakeology
  • 1 tsp. cinnamon
  • ½ tsp. nutmeg
  • 1 cup skim (nonfat) milk
  • ½ cup water
  • Ice

BLEND IN A BLENDER AND ENJOY

Pumpkin Pie

  • 1 serving of Chocolate Shakeology
  • ½ cup unsweetened canned pumpkin
  • ½ tsp. cinnamon
  • ½ tsp. nutmeg
  • 1 cup skim (nonfat) milk
  • ½ cup water
  • Ice

BLEND IN A BLENDER AND ENJOY

Chocolate Banana Nutter

  • 1 serving of Chocolate Shakeology
  • 1 Tbsp. natural peanut butter
  • 1 medium banana
  • 1 ½ cups Almond Milk
  • Ice

BLEND IN A BLENDER AND ENJOY

Greenberry

Click here to see all of the Greenberry Recipes

Mojito Lemonade

  • 1 serving of Greenberry Shakeology
  • 1 cup organic lemonade
  • ½ cup water
  • 2 Tbsp. chopped fresh mint (or basil) leaves
  • Ice

BLEND IN A BLENDER AND ENJOY

Smooth Coconut

  • 1 serving of Greenberry Shakeology
  • 2 Tbsp. mashed avocado
  • ¼ tsp. coconut extract (optional)
  • 1 cup coconut milk beverage
  • ½ cup water
  • Ice

BLEND IN A BLENDER AND ENJOY

Berry Surprise

  • 1 serving of Greenberry Shakeology
  • ½ cup fresh or frozen raspberries
  • 1 cup unsweetened rice milk
  • ½ cup water
  • Ice

BLEND IN A BLENDER AND ENJOY

 Pineapple a Go-Go

  • 1 serving of Greenberry Shakeology
  • ½ cup pineapple juice
  • ½ medium banana
  • 1 cup water
  • Ice

BLEND IN A BLENDER AND ENJOY

Vanilla

Click here see all of the Vanilla recipes

Vanilla Latte

  • 1 serving Vanilla Shakeology
  • 1 ½ cup almond milk
  • 1 tsp pure maple syrup
  • Ice

BLEND IN A BLENDER AND ENJOY

Pina Colada

  • 1 serving Vanilla Shakeology
  • 1 cup organic all natural pineapple juice
  • 1/2 c pineapple chunks
  • 1/2 c water
  • Ice

BLEND IN A BLENDER AND ENJOY

Apple Pie

  • 1 serving Vanilla Shakeology
  • 1/2 cup unsweetened applesauce
  • 1 tsp cinnamon
  • 1/2 cup almond milk
  • 3/4 cup water
  • Ice
  • (optional- add in a few walnuts)

BLEND IN A BLENDER AND ENJOY

 Vanilla Nutter

  • 1 Scoop Vanilla Shakeology
  • 1 tbsp Peanut Butter
  • 3/4 cup water
  • 1/2 cup almond milk
  • Ice

BLEND IN A BLENDER AND ENJOY

Snack Recipes

Snack Recipes

20 Snack RECIPES

Use these during the Clean Eating Challenge

1. ½ medium-sized banana, 7 walnut halves

2. Turkey and cheese on rice cake
¼ cup fresh raspberries

3. 1 Nutrition bar
½ cup cottage cheese 1% milk fat
Directions: Choose a nutrition bar with approximately 200 calories, fewer than 25 grams of sugar, and at least 10 grams of protein (Like the P90X Peak Performance bar). Serve with side of cottage cheese.

4.1 green apple
12 raw almonds

5. Yogurt Bowl
1 cup nonfat plain yogurt (Greek yogurt is good)
1 apple, diced
2 tbsp. Walnuts, chopped
1 tsp honey
Directions: combine in a bowl

6. 10 raw almonds, 1 medium orange

7. Tuna and Celery Boat
1 medium celery stalk filled with 2 oz. Drained solid white tuna (packed in water) and drizzled with 1 tsp. Fresh lemon juice and ½ tsp. Extra virgin olive oil.

8. 20 grapes and 1 Low Fat string cheese

9. 2 cupped handfuls of strawberries and a scant handful of raw unsalted cashews

10. Handful of carrots and cucumbers and 1 tbsp skinny hummus

11. 2 whole wheat rice cakes (no salt added) with 1 tbsp all natural Peanut Butter (look at the label it should say dry roasted peanuts only) and 1 tbsp raisins on top.

12. 1 cup plain Greek yogurt, 1 orange cut up with 1 tbsp almonds. If its to tart for you add a tiny bit of honey or agave nectar.

13. 1/2 cup cottage cheese and a handful of fresh berries.
1 banana with 1 tbsp all natural nut butter

14. 1 ounce oat bran pretzels, medium
1 1/2 tablespoons hummus (purchased or fresh)

15. 1 small baked potato with salsa and 1 Tbsp. Nonfat sour cream.

16. Quick Banana Nut Cookies:  Mash 2 overripe bananas well.  Stir in 1 cup of steel-cut oats and 1/2 cup of chopped walnuts or pecans.  Bake at 350 for 15 minutes.

17. 1/2 avocado – sprinkle sea salt, a dash of Tabasco (or your favorite hot sauce), minced onion/onion powder, and granulated garlic over

18. Kale Chips

19.  2 cups of organic popcorn sprinkled with lemon pepper and parmesan cheese

20. Almond-Honey Power Bar

Chocolate Veggie Muffins

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Last week the kids and I were at Costco doing some shopping.  Their favorite part about Costco is the SNACKS!  We have to try pretty much everything.  One of their favorites was a Gluten-free Chocolate Veggie Muffin.  I did sample a little bit and I will admit it was good!  It was a chocolate muffin with zucchini and carrots along with chocolate chips!  Our very picky 2 year old loved them!  (So did the other 4!) At first I was about to give in a buy them a box.  After all, Triniti was loving them and they have veggies for her!  But I was having a hard time with the price tag…nearly $9 for a box of 12 muffins, especially since I was pretty sure I could recreate something similar for a fraction of the cost! (Plus make it 21 day fix friendly!)  Mission accomplished!  The recipe makes 24 muffins, so I made one pan for the kids (I sprinkled a few chocolate chips on top of theirs) and one for me.

Chocolate Veggie Muffins serves 24

4 egg whites

1 whole egg

2 cups shredded zucchini

1 cup shredded carrots

1/4 cup melted coconut oil

1/2 cup unsweetened applesauce

1/3 cup coconut palm sugar (if you don’t have this, you can use regular granulated sugar)

2 tsp vanilla

2 1/2 cups oat flour (toss some old fashioned oats in a blender or food processor to make oat flour)

1 tsp baking powder

1 tsp baking soda

1/4 cup cocoa powder

Preheat oven to 350 degrees. Prepare 2 regular muffins pans, 24 muffins total.  I like to use parchment paper muffin liners so that the food doesn’t stick to the pan or the muffin papers. Combine the egg whites, egg, coconut oil, applesauce, sugar, and vanilla in a bowl. Set aside. In a separate bowl combine oat flour, baking powder, baking soda, and cocoa powder.  Add the flour mixture to the egg mixture.  Mix well.  Add the shredded zucchini and shredded carrots.  Mix well. Divide batter evenly into 24 muffins.  I use a 1/4 cup measuring cup to help fill the cups.  Bake for 18-22 minutes until a toothpick comes out clean.  Remove from pan and cool on a rack.  Try not to eat them all at once!

You can freeze any leftovers for later!  I like to store the extras in the refrigerator for the week.

21 day fix: per muffin 1 green, 1/2 yellow, 1 tsp

If you would like more information about the 21 day fix or to join my challenge group, message me tonistoothoff@hotmail.com

 

 

21 Day Fix Oatmeal Power Balls

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Since starting the 21 day fix in March 2015, I have been trying to be healthier for not only me, but my family.  I don’t want my kids to feel that they can no longer have “treats” since Mommy is doing the 21 day fix!  Or maybe you are someone who has said that “once I reach my goal, I can have x, y, z again!”  Well, it is my goal to make healthy “treats” for my family!  Oatmeal power balls are one of our favorites!

21 Day Fix Oatmeal Power Balls, serves approximately 16 (2 balls per serving)

2 cups of oatmeal (I use old fashioned oats)

1 cup of raw honey

1/2 cup of unsweetened shredded coconut

1 cup of natural peanut butter

1/4 cup ground flax seeds

1/4 cup chia seeds

1/2 cup chocolate chips

Mix well in a mixing bowl.  (I use my kitchen-aid.) After it is mixed well form into balls using a Tablespoon.  Drop onto a parchment paper lined pan. Makes approximately 32 balls. Place in the refrigerator to harden slightly.  Store them in the refrigerator in an airtight container.

21 Day Fix:  1 serving (2 balls)  1 yellow treat swap